Is coffee really good or bad to drink? Coffee drinkers have been told both opinions for years. A reason folks state you shouldn’t drink coffee is caffeine. The reason folks say you ought to drink coffee is antioxidants.
Caffeine and antioxidants have been a matter of intense concern for a long time, now some people are becoming suspect that it is a merchandising scheme.
Simply, there’s no denying the that drinking coffee is a powerful health promoting drink. Not only does coffee help to boost energy and clarify the mind, research has proven it to be an significant source of antioxidants.
Coffee is an unforeseen health-giving food. A clue to coffee’s extraordinary antioxidant content is found in its extreme growing environment and harvesting measures. Thought to have started near the Somali peninsula, the coffee plant grows in some of the warmest and highest areas in the world, frequently near the equator. These intense climates force the coffee plant to produce formidable antioxidants that protect it from elevated levels of ultraviolet radiation.
Research has discovered that medium-roasted coffee maintains the highest bioactive attributes of the bean compared with dark coffee. Whether or not the coffee is caffeinated doesn’t appear to influence the antioxidant levels.
Since it turns out, coffee is the leading source of antioxidants in the American diet.
John Vesman, a chemistry professor at the University of Ohio Dayton notes, “The point is, people are getting the most antioxidants from drinks, as contrary to what you could think.”
The research team discovered that a common adult takes in 1,299 mg of antioxidants every day from coffee compared to 294 mg from tea, the 2nd highest contender. Bananas were next at 76 mg.
Not only is coffee a plentiful source of antioxidants, it also assists to relieve additional health concerns. Studies have shown that people who consume one to 2 cups of coffee per day have less depression and anxiety than those who refrain from the drink. Those struggling with bronchial asthma and type II diabetes also demonstrated improvement when coffee was consumed in moderate amounts on a day-to-day basis.
Increasingly pills and over-the-counter medicine* are being supplemented with Antioxidants and demonstrated as miracle or heal-all drugs. The fact is, beyond the wave produced by some intuitive and business-oriented sellers, and the abuse a few folks might make out of this: Antioxidants remain very useful and beneficial to your health. Antioxidants are naturally occurring chemical substances made internally by the body or found in some food substances, thus assuring an external supply.
They enhance the immune system and aid to protect the body’s cells from harm caused by an excess of free radicals generated during standard metabolic processes and exposure to ionizing radiation, UV light and pollution, just to name a few.
Coffee is a complex mixture of biologically active compounds including carbohydrates, lipids, nitrogenous compounds, vitamins, minerals and phenolic compounds, which combines in a perfect balance to give a pleasurable and unique aroma and taste.
The interest of coffee lies in the richness and diversity of its antioxidants. A 200 ml cup of Arabica coffee contains 70 – 200 mg chlorogenic acid whereas a 200 ml cup of Robusta coffee contains 70 – 350 mg, which would provide about 35 – 175 mg of caffeic acid.
Apart from releasing the unique aroma of coffee, the roasting process is actually a key factor in enhancing the richness of coffee antioxidants.
The antioxidant activity of commonly consumed beverages prepared per cup serving and concluded that soluble coffee had the highest antioxidant activity.
Also coffee was found to be four times more effective as an antioxidant than green, black or herbal tea. Also, among most consumed fruits and beverages, coffee is one of the best sources of phenolic acids containing 97 mg/100g.
Unlike common belief, adding sugar, milk or creamer and drinking regular or decaffeinated coffee does not affect the quantity or bioavailability of antioxidants in your cup. However if you prefer your daily cups, you will still enjoy the full goodness of antioxidants.